Texas Roadhouse Gluten Free Menu

June 25, 2025
-
3:04 pm
-
Brian Timothy

June 25, 2025
-
3:04 pm

Texas Roadhouse is famous for its hand-cut steaks, hearty sides, and lively atmosphere. But for those who need to avoid gluten, dining out can feel daunting. The good news: Texas Roadhouse offers a variety of gluten-friendly options, making it possible to enjoy a meal with friends and family while staying gluten-free. This comprehensive guide explores everything you need to know about the Texas Roadhouse gluten-free menu in 2025, from safe entrée choices to tips for ordering and avoiding cross-contact.

Understanding Gluten-Free at Texas Roadhouse

Before diving into the menu, it’s important to clarify what “gluten-friendly” means at Texas Roadhouse. The restaurant prepares food from scratch, so while many items can be made without gluten-containing ingredients, cross-contact is possible in their kitchens. If you have celiac disease or a severe gluten allergy, always inform your server and ask about specific preparation methods.

Gluten-Free Entrées

Texas Roadhouse shines when it comes to naturally gluten-free proteins. Here are the main entrée options you can enjoy:

Hand-Cut Steaks: All steaks except the Prime Rib (the marinade contains gluten) are gluten-friendly. Enjoy sirloin, ribeye, filet, and more—just skip any bread or gluten-containing sauces.
Steak Kabob: Order without rice for a gluten-friendly meal.
Grilled Chicken: Both plain grilled chicken and grilled BBQ chicken are safe, as long as you avoid marinades and sauces that may contain gluten.
Herb-Crusted Chicken: Another flavorful option, prepared without gluten-containing ingredients.
Pork Chops: Order without the peppercorn sauce to keep it gluten-free.
Ribs: Texas Roadhouse ribs are a highlight and can be enjoyed gluten-free.
Grilled Salmon: A classic seafood option, simply grilled and gluten-friendly.
Grilled Shrimp: Order without rice for a safe choice.
Pulled Pork Dinner: Request no bread to make this dish gluten-free.
Vegetable Plate: Order without fries or rice to avoid gluten.

Gluten-Free Salads

Salads can be a safe and refreshing option at Texas Roadhouse, with a few modifications:

Dinner Salad: Ask for oil and vinegar dressing and skip the croutons.
Grilled Chicken Salad: Order without croutons and confirm the dressing is gluten-free.
Grilled Salmon Salad: Another protein-packed salad, just avoid croutons and check the dressing.
Steakhouse Filet Salad: Enjoy this hearty salad without croutons and with a gluten-friendly dressing.

Gluten-Free Sides

Texas Roadhouse offers a variety of classic sides that are naturally gluten-free or can be modified:

Fresh Vegetables: Steamed seasonal vegetables, lightly seasoned.
House Salad: Skip the croutons and choose oil & vinegar for dressing.
Baked Potato: Served hot and fluffy, customizable with gluten-friendly toppings like butter, sour cream, or cheese.
Sweet Potato: Another comforting side, just avoid marshmallow topping if you’re unsure of its ingredients.
Green Beans: A simple, savory option.
Corn: Naturally gluten-free.
Applesauce: A kid-friendly, gluten-free side.
Mashed Potatoes: Order without gravy to keep it gluten-free.

Gluten-Free Burgers & Sandwiches

While Texas Roadhouse’s buns are not gluten-free, you can still enjoy the flavors of their burgers and sandwiches by ordering them without the bun:

All-American Cheeseburger: No bun, no fries.
Bacon Cheeseburger: No bun, no fries.
BBQ Chicken Sandwich: No bun.
Mushroom-Jack Chicken Sandwich: No bun.

Note: Fries are not gluten-free due to shared fryers, and there is no gluten-free bread option.

Gluten-Free Kids’ Meals

Texas Roadhouse offers kid-friendly gluten-free options:

Grilled Chicken
Lil’ Dillo Steak Bites
Andy’s Steak
Ranger Rib Basket

These meals are simple, protein-focused, and can be paired with gluten-free sides like applesauce, baked potato, or fresh vegetables.

Smother Options

Customize your steak or entrée with gluten-free toppings:

Jack Cheese
Sautéed Mushrooms
No brown or cream gravy (these contain gluten)

How to Order Gluten-Free at Texas Roadhouse

Tips for a Safe Gluten-Free Experience:

Inform your server: Always mention your gluten sensitivity or allergy so the staff can take extra precautions.
Ask about preparation: Inquire if separate utensils and surfaces are used to minimize cross-contact.
Request modifications: Skip bread, buns, croutons, and gravies as needed.
Double-check sauces and dressings: Some may contain hidden gluten.
Avoid fried foods: Fries and other fried items are cooked in shared oil, which poses a risk of cross-contact.

What to Avoid

Prime Rib: The marinade contains gluten, so this cut is not safe.
Bread and Buns: All wheat-based and not gluten-free.
Croutons and Gravy: Both contain gluten; always request without.
Fried Foods: The shared fryer means cross-contact is likely, so skip fries and other fried sides.

Customer Experiences & Reviews

Many gluten-sensitive diners report positive experiences at Texas Roadhouse, especially when they communicate their needs clearly. Steaks, grilled chicken, and simple sides like baked potatoes and fresh vegetables are popular choices. Some guests note that staff are knowledgeable and willing to answer questions, and managers may even visit the table to discuss food preparation for those with allergies.

However, some celiac diners caution about the risk of cross-contact, especially since the kitchen is not dedicated gluten-free. If you have celiac disease, it’s wise to be extra vigilant and ask detailed questions about food handling.

Frequently Asked Questions

Does Texas Roadhouse have a dedicated gluten-free menu?
No, but they offer a gluten-friendly menu with suggested modifications. You can view it online or request it at the restaurant.

Are Texas Roadhouse fries gluten-free?
No. Fries are cooked in shared fryers, so they are not safe for gluten-sensitive individuals.

Can I get a gluten-free bun or bread?
No, Texas Roadhouse does not offer gluten-free bread or buns.

Are the steaks safe for celiacs?
Most steaks are gluten-free, but always skip the Prime Rib and ask about seasoning and preparation to avoid cross-contact.

Sample Gluten-Free Meal Combos

Here are some meal ideas for gluten-free diners at Texas Roadhouse:

Meal Option	Entrée	Sides	Notes
Classic Steak Dinner	Sirloin Steak	Baked Potato, Fresh Veggies	No bread, no gravy
Hearty BBQ Plate	Grilled BBQ Chicken	Sweet Potato, House Salad	No croutons, oil & vinegar
Surf & Turf	Grilled Salmon & Shrimp	Green Beans, Corn	No rice
Kid’s Protein Plate	Lil’ Dillo Steak Bites	Applesauce, Green Beans
Lighter Salad Combo	Grilled Chicken Salad		No croutons, gluten-free dressing

Final Thoughts: Enjoying Texas Roadhouse Gluten-Free

Texas Roadhouse offers a surprisingly robust selection of gluten-friendly options, especially for steak lovers. By communicating your dietary needs and making a few simple modifications, you can enjoy a hearty, satisfying meal. While the risk of cross-contact exists, many diners with gluten intolerance find Texas Roadhouse to be a safe and enjoyable option when precautions are takencasion, enjoying a family dinner, or just unwinding after a long day, the Texas Roadhouse drink menu has something for every taste and mood. From legendary margaritas and inventive cocktails to a wide range of beers, wines, and non-alcoholic beverages, every sip is crafted to enhance your dining experience.

Still searching for something? Visit our full Texas Roadhouse Menu page for a comprehensive list.

Brian Timothy

I'm a passionate food blogger on a delicious journey to discover, taste, and share the best flavors from around the world. From home-cooked comfort meals to hidden gems in street food and upscale dining, I explore it all and bring honest reviews, easy recipes, and mouthwatering photos straight to your screen. Whether you're a fellow foodie or just looking for your next favorite dish, my blog is your go-to spot for culinary inspiration, tips, and tasty adventures.

Brian Timothy