Subway is known for its customizable sandwiches, wraps, and salads, making it a popular choice for those looking for healthier fast-food options. Their menu allows customers to choose from a variety of bread, proteins, fresh vegetables, and sauces. Lean meats like turkey, chicken breast, and tuna (without extra mayo) offer good protein sources, while whole-grain bread and veggie-packed salads add fiber. However, some sandwiches, especially those with processed meats, cheese, and creamy sauces, can be high in sodium and fat.
For a healthier Subway meal, opting for whole wheat bread, loading up on vegetables, and choosing mustard or vinegar instead of creamy dressings can help reduce calories and fat. Their Fresh Fit menu highlights lower-calorie options that are balanced with protein and fiber. Additionally, Subway offers sides like apple slices and bottled water as alternatives to chips and soda, making it easier to create a nutritious meal.
