Starbucks offers a wide range of coffee, tea, and food options, with both indulgent and healthier choices. Their handcrafted beverages, like Frappuccinos and flavored lattes, can be high in sugar and calories, but they also offer lower-calorie alternatives,
such as black coffee, cold brew, and teas. For food, options like protein boxes, egg bites, and oatmeal provide balanced nutrition, while pastries and sandwiches tend to be higher in carbs and fats. Customizing drinks with non-dairy milk, sugar-free syrups, or less sweetener can help reduce calorie intake.
