Sonic Drive-In offers a variety of fast food, including burgers, hot dogs, and milkshakes. Their menu includes both indulgent options, like chili cheese tots and footlong coneys, as well as lighter choices such as grilled chicken wraps and salads. Many items are high in calories, sodium, and saturated fat, so portion control and healthier modifications (like skipping mayo or cheese) can help make meals more balanced. Sonic also provides a selection of sugar-free and diet beverages for lower-calorie drink options.