Burger King is known for its flame-grilled burgers, including the iconic Whopper, as well as chicken sandwiches, fries, and breakfast items. While their burgers are flavorful, many menu items are high in calories, saturated fat, and sodium, especially when paired with fries and sugary drinks. The Whopper, for example, contains over 600 calories before adding cheese or mayo, making portion control and customization important for healthier choices.
For those looking for lighter options, Burger King offers alternatives like the Whopper Jr., grilled chicken sandwiches, and salads. Swapping fries for apple slices, choosing water over soda, and requesting no mayo or extra veggies can help create a more balanced meal. They also have plant-based options, such as the Impossible Whopper, which provides a meatless alternative while still being similar in calories to the original.
