Chick-fil-A is well-known for its delicious chicken sandwiches, but its salad menu also offers a variety of fresh, flavorful, and nutritious options that cater to different dietary preferences.
Whether you are looking for a high-calorie meal to fuel your day, a light salad with fewer calories, or a wholesome healthy meal, Chick-fil-A has something for everyone.
Chick-fil-A Salad Menu Overview
Chick-fil-A offers several salads on its regular menu, including:
- Cobb Salad
- Market Salad
- Spicy Southwest Salad
- Side Salad (available as a side or catering option)
- Garden Salad Tray (catering option)
Each salad can be customized with grilled or fried chicken, nuggets, or no chicken, allowing for flexibility in calories and nutrition.
Detailed Salad Menu with Prices, Calories, and Sizes
| Salad Item | Price (USD) | Calories (per serving) | Fat (g) | Carbs (g) | Protein (g) |
|---|---|---|---|---|---|
| Cobb Salad (with Nuggets) | $11.09 | 830 | 60 | 31 | 42 |
| Market Salad (with Grilled Filet) | $11.29 | 550 | 31 | 42 | 28 |
| Spicy Southwest Salad (with Spicy Grilled Filet) | $11.29 | 680 | 49 | 27 | 23 |
| Side Salad | $3.25 | 160 | – | – | – |
| Garden Salad Tray (Catering) | $20+ | 310 (small) to 630 (large) | – | – | – |
Prices for catering salads vary by size (small, medium, large) and range from approximately $20 to over $80 depending on the salad and size chosen.
Nutritional Highlights and Customization
- Cobb Salad: A hearty option with crispy nuggets, roasted corn, bacon, egg, and tomatoes. It is the highest in calories and fat but also rich in protein, making it suitable for those needing a high-calorie meal.
- Market Salad: Features grilled chicken, mixed greens, blue cheese, apples, strawberries, and blueberries. It is lower in calories and fat, packed with vitamins and antioxidants, ideal for a healthy meal.
- Spicy Southwest Salad: Includes grilled chicken, mixed greens, roasted corn, black beans, tortilla strips, and a creamy salsa dressing. It offers a moderate calorie count with bold flavors.
- Side Salad: A light option with crisp greens, grape tomatoes, and carrots, perfect as a low-calorie side or snack.
Suggestions for Different Dietary Needs
For Those Looking for High-Calorie Meals:
- Choose the Cobb Salad with Nuggets (830 calories, 60g fat, 42g protein) for a filling and energizing meal.
- Add Chick-n-Strips to any salad for an extra calorie boost (up to 890 calories for Cobb Salad with Chick-n-Strips).
For Those Looking for Low-Calorie Meals:
- Opt for the Market Salad without chicken (around 440-550 calories) or the Side Salad (160 calories) for a light, refreshing meal.
- Select grilled chicken over fried to reduce fat and calories.
For Those Seeking Healthy Meals:
- The Market Salad with Grilled Filet (550 calories, 31g fat, 42g carbs, 28g protein) offers a balance of lean protein, fresh fruits, and greens.
- Dressings can add calories; choose lighter options like Light Italian Dressing (25 calories) or Fat-Free Honey Mustard (90 calories) to keep meals healthy.
Visual Guide to Chick-fil-A Salads
While I cannot embed pictures directly here, the salads are visually appealing with vibrant colors from fresh greens, fruits, vegetables, and grilled chicken. For the best experience, visit Chick-fil-A’s official website or their restaurant for images and to see the fresh ingredients.
Summary Table of Chick-fil-A Salads
| Salad Name | Price (USD) | Calories | Protein (g) | Fat (g) | Carbs (g) | Best For |
|---|---|---|---|---|---|---|
| Cobb Salad (Nuggets) | $11.09 | 830 | 42 | 60 | 31 | High-calorie, protein-rich |
| Market Salad (Grilled) | $11.29 | 550 | 28 | 31 | 42 | Healthy, balanced meal |
| Spicy Southwest Salad | $11.29 | 680 | 23 | 49 | 27 | Flavorful, moderate calories |
| Side Salad | $3.25 | 160 | – | – | – | Low-calorie side |
| Garden Salad Tray | $20+ | 310-630 | – | – | – | Catering, group meals |
Chick-fil-A Menu Pictures or Chick-fil-A Breakfast Menu
Note: Prices and menu items may vary slightly by location. For the most up-to-date details, visit Chick-fil-A’s official site or your local restaurant
MenuFinder is an independent source and is not affiliated with any Corporation
Still searching for something? Visit our full Chick-fil-A Menu with Prices and Calories page for a comprehensive list.
- Chick-fil-A Breakfast Menu
- Chick-fil-A Sandwiches & Entrées Menu
- Chick-fil-A Sides Menu
- Chick-fil-A Salads Menu
- Chick-fil-A Treats Menu
- Chick-fil-A Beverages Menu
- Chick-fil-A Kid’s Meals Menu
- Chick-fil-A Menu Pictures
- Final Thoughts
Final Word
Chick-fil-A’s salad menu offers a versatile range of options that can be tailored to your nutritional needs and taste preferences. Whether you want a high-energy meal, a light lunch, or a health-conscious dinner, you can find a salad that fits your lifestyle. Customizing with grilled or fried chicken and choosing your dressing wisely allows you to control calories and fat intake while enjoying fresh, tasty ingredients.
For those who want a full meal with protein and flavor, the Cobb Salad or Spicy Southwest Salad are excellent choices. For a lighter, nutrient-dense option, the Market Salad shines with its mix of fruits, nuts, and grilled chicken. And if you just want a simple side, the Side Salad is a refreshing, low-calorie choice.
Enjoy your next Chick-fil-A visit with confidence, knowing you have a delicious and nutritious salad option tailored just for you.
