Cava is a fast-casual Mediterranean restaurant known for its bold flavors, fresh ingredients, and fully customizable menu. Whether you’re craving a hearty bowl, a stuffed pita, or a light salad, Cava offers something for every taste and dietary need
Cava Menu Highlights
Cava’s menu is built around Mediterranean staples—think hummus, tzatziki, grilled meats, falafel, and vibrant vegetables. You can build your own bowl, pita, or salad, or choose from curated options. There are also family meals, catering packs, and a variety of dips and desserts.
Cava Menu With Prices
Cava Pitas Menu
| Item | Calories | Price |
|---|---|---|
| Crispy Falafel | 955 | $10.97 |
| Sweet + Spicy Chicken | 740 | $12.17 |
| Spicy Lamb Meatball | 865 | $12.97 |
| Spicy Chicken + Avocado | 1030 | $14.62 |
| Greek Chicken | 895 | $10.97 |
| Build Your Own Pita | 540-1610 | $10.97 |
Cava Bowls & Salads Menu
| Item | Calories | Price |
|---|---|---|
| Harissa Avocado Bowl | 885 | $14.62 |
| Balsamic Date Chicken | 645 | $10.97 |
| Chicken + RightRice | 745 | $11.60 |
| Lentil Avocado Bowl | 770 | $13.42 |
| Greek Salad | 600 | $10.97 |
| Build Your Own Bowl | 360-1660 | $10.97 |
Cava Kids Meal Menu
| Item | Serves | Price |
|---|---|---|
| Grilled Chicken | 10 | $140.00 |
| Falafel | 10 | $130.00 |
| Roasted Vegetables | 10 | $100.00 |
| Harissa Honey Chicken | 10 | $155.00 |
| Spicy Lamb Meatball | 10 | $160.00 |
Cava Curated Pitas & Catering
| Item | Serves | Price |
|---|---|---|
| Pita Pack (10 sandwiches + salad; 4 Greek Chicken, 2 Spicy Chicken + Avocado) | 10 | $190.00 |
| Avocado Caesar Salad (Arugula, Romaine, Avocado, etc.) | 10 | $55.00 |
| Greek Salad (Feta, Cucumber, Romaine, etc.) | 10 | $55.00 |
Cava Chips + Dips
| Item | Serves | Price |
|---|---|---|
| Pita Chips + Dip (choose from various dips) | 10 | $36.00 |
| Assorted Dip Platter | 10 | $62.00 |
Cava Menu Pictures
Cava Catering Menu
Cava Catering offers a vibrant Mediterranean-inspired menu with flexible, customizable options for groups of all sizes. Below is a comprehensive overview of their catering offerings, presented in tables for clarity. Pricing and serving sizes may vary by location and selection.
Main Catering Packages
| Menu Item | Price Range | Serving Size | Description |
|---|---|---|---|
| Group Bowl Bar | $110 – $165 | Serves 10 | Build-your-own bowls with choice of bases, proteins, dips, toppings, and dressings |
| Curated Bowls | $12.85 – $26.70 | Single serving | Pre-assembled bowls featuring signature Mediterranean combinations |
| Pita Packs | $48 – $130 | 10–15 people | Assorted pita sandwiches with choice of proteins and toppings |
| Sides (Chips & Dip) | $20 – $51 | 8–10 people | Includes pita chips and a selection of dips (hummus, tzatziki, etc.) |
| Desserts | $2.80 – $3.35 ea | Per person | Cookies, brownies, and other Mediterranean-inspired sweets |
| Beverages | $2 – $25 | Gallon or per guest | House-made juices, iced tea, lemonade (gallon serves 8–10) |
Group Bowl Bar Details
| Category | Choices (Select) |
|---|---|
| Mains | Spicy lamb meatballs, grilled chicken, harissa honey chicken, grilled steak, falafel |
| Greens & Grains | SuperGreens, arugula, romaine, spinach, saffron basmati rice, brown rice |
| Dips | Crazy feta, roasted eggplant, harissa, red pepper, tzatziki, hummus |
| Toppings | Tomato + onion, Persian cucumber, kalamata olives, pita crisps, fire-roasted corn, fiery broccoli, salt-brined pickles, pickled onions, cabbage, feta, tomato + cucumber |
| Dressings | Yogurt dill, tahini caesar, harissa vinaigrette, balsamic date vinaigrette, lemon herb tahini, skhug, garlic dressing, Greek vinaigrette |
Each Group Bowl Bar allows for selection of 1 main, 2 greens/grains, 2 dips, 6 toppings, and 2 dressings per bar.
Curated Bowls (Sample Selections)
| Bowl Name | Key Ingredients | Calories | Price |
|---|---|---|---|
| Harissa Avocado Bowl | Harissa honey chicken, avocado, greens, grains, hummus, pickled onions, feta | 840 | $11.50 |
| Chicken + RightRice® Bowl | Grilled chicken, RightRice®, greens, tzatziki, tomato + cucumber, feta | 650 | $12.00 |
| Garlic Chicken + Veggie | Garlic chicken, roasted vegetables, greens, grains, hummus, pickled onions | 790 | $12.00 |
| Spicy Lamb + Avocado | Spicy lamb meatballs, avocado, greens, grains, hummus, feta, pickled onions | 900 | $13.00 |
| Falafel Crunch | Falafel, greens, grains, hummus, pickled onions, cabbage, feta | 780 | $11.00 |
Calories and ingredients may vary by location and customization.
Pita Packs
| Pack Type | Serving Size | Price | Description |
|---|---|---|---|
| Pita Pack | 10–15 people | $48–$130 | Assorted pita sandwiches with choice of proteins and toppings |
Sides, Desserts, and Beverages
| Item | Serving Size | Price | Description |
|---|---|---|---|
| Pita Chips + Dip | 8–10 people | $20–$51 | Pita chips with choice of dips |
| Cookies (per dozen) | 12 | $15 | Fresh-baked cookies |
| Brownies (per dozen) | 12 | $16 | Rich chocolate brownies |
| House-Made Juices | 1 gallon (8–10) | $25 | Lemonade, iced tea, seasonal options |
| Individual Beverages | Per guest | $2–$3.35 | Bottled water, sodas, specialty drinks |
Sample Menu for a 10-Person Event
| Item | Quantity/Serving Size | Total Price (approx.) |
|---|---|---|
| Group Bowl Bar | 1 (serves 10) | $110–$165 |
| Pita Pack | 1 (10 sandwiches) | $48–$130 |
| Pita Chips + Dip | 1 (serves 8–10) | $20–$51 |
| Cookies | 1 dozen | $15 |
| House-Made Juice | 1 gallon | $25 |
Dietary Options
- Vegetarian, vegan, gluten-free, and keto-friendly choices available in most categories
- Menu can be customized to accommodate allergies and dietary restrictions.
Ordering Information
- Orders can be placed online via Cava’s catering website
- Minimum order sizes may apply for certain packages
- Delivery and setup options available in most locations.
Cava Catering’s menu is designed for flexibility, allowing you to mix and match packages and customize ingredients to suit your event and guests’ preferences. For the most current pricing and ingredient options, consult the official Cava Catering website or contact your local Cava location.
Cava Catering Menu Pictures
Cava Nutrition & Allergen Info
Cava is transparent about nutrition and allergens, making it easy for diners with dietary restrictions to enjoy a meal.
- Gluten-Free Options: Most bowls and salads are gluten-free. Avoid pitas and pita chips if you’re sensitive to wheat.
- Vegan/Vegetarian: Try the Falafel, Lentil Avocado Bowl, or Roasted Veggie Bowl.
- Dairy-Free: Many bases, proteins, and toppings are dairy-free. Always check for cheese or creamy dressings.
- Nut-Free: Cava is a nut-free restaurant, but always ask staff about cross-contamination risks.
Popular Allergen-Friendly Items
| Item | Gluten-Free | Dairy-Free | Vegan |
|---|---|---|---|
| Grilled Chicken | Yes | Yes | No |
| Falafel | Yes | Yes | Yes |
| Lentil Avocado Bowl | Yes | Yes | Yes |
| Harissa Avocado Bowl | Yes | Yes | Yes |
| Greek Salad | Yes | No | No |
Cava Nutrition & Allergen Pictures
Cava Secret Menu & Customizations
Cava fans love to customize! Some popular “secret menu” creations include:
- Cava Nachos: Pita chips topped with tzatziki, your choice of protein, and Mediterranean toppings. ($10-$12)
- Roasted Veggie Bowl: Brown rice or SuperGreens, roasted veggies, hummus, and balsamic date vinaigrette. ($11-$13).
FAQs
What are the most popular items at Cava?
Top picks include the Harissa Avocado Bowl, Greek Salad Bowl, Spicy Lamb Meatball Pita, and Cava’s signature dips like hummus and tzatziki
Is Cava healthy?
Yes! Cava offers nutrient-dense, customizable meals with lots of fresh vegetables, lean proteins, and healthy fats. Nutrition info is available for every menu item.
Are there gluten-free options at Cava?
Absolutely. Many bowls and salads are gluten-free, but avoid pitas and pita chips. Always check for cross-contamination if you’re highly sensitive.
Does Cava offer catering?
Yes, Cava provides catering for groups of 10+ with pita packs, family meals, and build-your-own bowl bars.
What’s the best vegetarian option at Cava?
The Lentil Avocado Bowl and Roasted Veggie Bowl are top vegetarian choices, packed with flavor and nutrients.
Are there kid-friendly meals at Cava?
Yes, Cava offers kids’ meals featuring grilled chicken, falafel, and roasted vegetables1.
Why Choose Cava?
- Customizable: Build your meal to fit your taste and dietary needs.
- Fresh Ingredients: Vibrant veggies, high-quality proteins, and bold Mediterranean flavors.
- Allergen-Friendly: Detailed allergen info and plenty of gluten-free, dairy-free, and vegan options.
- Catering Available: Perfect for events, meetings, and family gatherings.
Final Words
Cava’s menu continues to impress with its variety, quality, and flexibility. Whether you’re dining in, grabbing takeout, or catering a crowd, you’ll find something delicious and satisfying at Cava
