CAVA is a fast-casual Mediterranean restaurant chain known for its customizable bowls, pitas, and salads. For those with food allergies or dietary restrictions, navigating restaurant menus can be challenging. CAVA addresses this with a comprehensive allergen menu, transparent ingredient lists, and a variety of safe, flavorful options.
This guide covers everything you need to know about CAVA’s allergen menu, including tables of popular items with prices and calories, allergen details, top recommendations, favorite dishes, and frequently asked questions.
Why CAVA’s Allergen Menu Matters
CAVA’s allergen menu is essential for diners with food allergies, intolerances, or special diets. It lists common allergens—such as wheat, gluten, dairy, soy, sesame, tree nuts, peanuts, fish, shellfish, and eggs—so guests can make informed choices and enjoy their meals safely.
CAVA also encourages guests to inform staff about any allergies before ordering to help minimize cross-contamination risks.
Understanding Common Allergens at CAVA
- Wheat/Gluten: Found in pitas, breads, and some bowls.
- Dairy: Present in cheeses, creamy dressings, and some dips.
- Soy: Used in select dressings and proteins.
- Sesame: Appears in some dressings and pitas.
- Eggs: Found in certain dressings and desserts.
- Tree Nuts/Peanuts: CAVA is generally nut-free, but always check for seasonal items or desserts.
- Fish/Shellfish: Rare, but check the allergen guide for updates.
CAVA Allergen Menu Table (2025)
Below is a summary table of popular CAVA menu items, including calories, prices, and key allergens:
| Item Name | Category | Calories | Price | Allergens | Vegetarian/Vegan |
|---|---|---|---|---|---|
| White Sweet Potato + Feta Bowl | Grain Bowl | 450 | $9.50 | Dairy | Vegetarian |
| Greek Salad Bowl | Salad | 300 | $8.00 | Dairy | Vegetarian |
| Lemon Chicken Bowl | Grain Bowl | 500 | $10.00 | Wheat, Soy | No |
| Spicy Lamb Meatballs | Protein | 350 | $7.00 | None | No |
| Classic Hummus | Dip | 150 | $4.00 | None | Vegan |
| Roasted Red Pepper Hummus | Dip | 160 | $4.00 | None | Vegan |
| Grilled Chicken | Protein | 400 | $8.50 | None | No |
| Cauliflower Rice | Side | 100 | $3.00 | None | Vegan |
| Quinoa Tabbouleh | Salad | 230 | $5.00 | None | Vegan |
| Side of Pita | Side | 250 | $2.50 | Wheat, Sesame | Vegetarian |
| Tzatziki | Dip | 120 | $3.50 | Dairy | Vegetarian |
| Falafel | Protein | 350 | $6.50 | Wheat | Vegan |
| Olive Oil | Condiment | 120 | $1.00 | None | Vegan |
| Grilled Eggplant | Vegetable | 80 | $3.00 | None | Vegan |
Curated Bowls and Pitas: Allergen and Nutrition Breakdown
| Bowl/Pita Name | Calories | Price | Allergens | Vegetarian/Vegan |
|---|---|---|---|---|
| Balsamic Date Chicken Bowl | 645 | $12.85 | Dairy, Gluten | No |
| Harissa Avocado Bowl | 880 | $17.60 | None | Vegan |
| Lentil Avocado Bowl | 770 | $12.85 | None | Vegan |
| Crispy Falafel Pita | 955 | $12.85 | Wheat | Vegan |
| Greek Chicken Pita | 895 | $16.55 | Wheat, Dairy | No |
| Spicy Chicken + Avocado Pita | 1030 | $17.60 | Wheat | No |
Safe Options for Every Allergy
- Gluten-Free: Bowls with greens or grains, grilled chicken, falafel (check for wheat), hummus, roasted veggies, quinoa tabbouleh, and lentil soup.
- Dairy-Free: Hummus, roasted red pepper hummus, falafel (without tzatziki), grilled chicken, and most salads without cheese or creamy dressings.
- Vegan: Classic hummus, roasted red pepper hummus, falafel, cauliflower rice, quinoa tabbouleh, and most salads with vegan proteins and dressings.
- Nut-Free: Most menu items, as CAVA does not use peanuts or tree nuts in their main dishes, but always check for seasonal or dessert items.
Favorite and Recommended Items
Top Picks for Allergen-Friendly Dining:
- Harissa Avocado Bowl (vegan, gluten-free, nut-free)
- Lentil Avocado Bowl (vegan, gluten-free, nut-free)
- Greek Salad Bowl (vegetarian, gluten-free)
- Classic Hummus with Cauliflower Rice (vegan, gluten-free)
- Grilled Chicken with SuperGreens (gluten-free, nut-free)
- Quinoa Tabbouleh (vegan, gluten-free)
How to Use the CAVA Allergen Menu
- Check the Online Allergen Guide: Visit CAVA’s website or app for the latest allergen and nutritional information.
- Communicate with Staff: Always inform your server about any allergies to help minimize risk.
- Customize Your Meal: CAVA allows you to build your own bowl or pita, making it easy to avoid specific allergens.
- Review Ingredient Lists: Each menu item has a detailed ingredient and allergen breakdown online and in-store.
Popular CAVA Dishes: Allergen Content Table
| Item Name | Allergen Information |
|---|---|
| Grilled Chicken | Gluten-Free, No Nuts |
| Falafel | Gluten-Free, Contains Chickpeas |
| Beef Meatballs | No Nuts, Gluten-Free |
| Spicy Hummus | Gluten-Free, No Nuts |
| Tzatziki | Dairy, Gluten-Free |
| Grilled Pita | Contains Gluten |
| Eggplant and Red Pepper Dip | Gluten-Free, No Nuts |
| Jalapeño-Filled Feta | Dairy, Gluten-Free |
| House Salad | Gluten-Free, No Nuts |
| Quinoa Bowl | Gluten-Free, No Nuts |
| Lentil Soup | Gluten-Free, No Nuts |
| Sweet Potato | Gluten-Free, No Nuts |
| Grilled Veggies | Gluten-Free, No Nuts |
| Greek Yogurt | Dairy, Gluten-Free |
| Apple Cinnamon Roll | Contains Gluten and Dairy |
Calories and Prices: Quick Reference
| Item | Calories | Price |
|---|---|---|
| Harissa Avocado Bowl | 880 | $17.60 |
| Lentil Avocado Bowl | 770 | $12.85 |
| Greek Salad Bowl | 300 | $8.00 |
| Classic Hummus | 150 | $4.00 |
| Grilled Chicken | 400 | $8.50 |
| Falafel | 350 | $6.50 |
| Cauliflower Rice | 100 | $3.00 |
CAVA Allergen and Nutrition Menu Pictures
FAQs
Is CAVA safe for people with nut allergies?
CAVA does not use peanuts or tree nuts in its main dishes, but always check for seasonal desserts or items that may be produced in facilities with nuts.
Does CAVA offer a gluten-free menu?
Yes, CAVA offers many gluten-free options, including bowls, salads, proteins, and most dips. Pitas and some desserts contain gluten.
Are there vegan options at CAVA?
Absolutely. Many bowls, salads, and dips (such as classic hummus and roasted red pepper hummus) are vegan. You can build your own vegan bowl or pita.
How does CAVA prevent cross-contamination?
CAVA trains its staff on allergy safety and encourages guests to disclose allergies. However, as with any restaurant, there is always a small risk of cross-contamination.
Where can I find the most up-to-date allergen information?
Visit CAVA’s official website or app for the latest nutritional and allergen details.
Can I customize my order to avoid allergens?
Yes, CAVA’s build-your-own system allows you to skip ingredients that contain allergens and choose safe alternatives.
Tips for Allergen-Safe Dining at CAVA
- Review the allergen menu online before visiting.
- Inform the staff about your allergies every time you order.
- Double-check ingredients for seasonal or limited-time items.
- Opt for bowls or salads if you are gluten-intolerant.
- Choose vegan dips and proteins if avoiding dairy or eggs.
Disclaimer: MenuFinder is not affiliated with or endorsed by any of the restaurants listed. Prices shown are based on the latest available updates but may differ at your local store.
Still searching for something? Visit our full CAVA Menu page for a comprehensive list. or If you are looking for Cava Catering Menu Visit this Page
- Cava Menu Highlights
- Cava Menu With Prices
- Cava Pitas Menu
- Cava Bowls & Salads Menu
- Cava Kids Meal Menu
- Cava Curated Pitas & Catering
- Cava Chips + Dips
- Cava Menu Pictures
- Cava Catering Menu
- Main Catering Packages
- Group Bowl Bar Details
- Curated Bowls (Sample Selections)
- Pita Packs
- Sides, Desserts, and Beverages
- Sample Menu for a 10-Person Event
- Dietary Options
- Ordering Information
- Cava Catering Menu Pictures
- Cava Nutrition & Allergen Info
- Cava Secret Menu & Customizations
- FAQs
- Why Choose Cava?
- Final Words
Final Thoughts
CAVA stands out for its commitment to transparency and safety for guests with food allergies or special diets. With a detailed allergen menu, customizable options, and a wide range of flavorful, healthy dishes, CAVA makes it easy for everyone to enjoy Mediterranean cuisine safely and confidently.
