Benihana is a popular teppanyaki-style restaurant known for its hibachi-grilled dishes and entertaining dining experience. Their menu features a variety of protein options like steak, chicken, shrimp, and tofu, served with fried rice, vegetables, and signature sauces. While hibachi meals can be high in sodium and calories, opting for steamed rice instead of fried rice and using less sauce can make them a healthier choice.
Benihana also offers sushi, sashimi, and lighter entrée options, such as grilled seafood and vegetable-based dishes. Many meals provide a good balance of protein, fiber, and healthy fats, especially when paired with miso soup or a side salad. By customizing portions and being mindful of added sauces and butter, diners can enjoy a flavorful meal while keeping their nutrition in check.
